Blood Sugar Impact of Bistro Everything Bagel With Egg, Sausage, Cheddar Cheese And Bacon
Bistro Everything Bagel With Egg, Sausage, Cheddar Cheese And Bacon has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 56.0g carbs, 4.0g sugar, 2.0g fiber, 25.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 201.0g servingBistro everything bagel with egg, sausage, cheddar cheese and bacon contains 56.0g of carbs, 4.0g of sugar, 25.0g of protein, 37.0g of fat, and 2.0g of fiber per 201.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 25.0g |
| Fat | 37.0g |
Estimated Blood Sugar Response
Bistro everything bagel with egg, sausage, cheddar cheese and bacon contains 27.9g of carbs, 2.0g of sugar, and 1.0g of fiber per 201.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 201.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVERYTHING SALT BAGEL (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BAGEL BASE (CULTURED WHEAT FLOUR, WHEAT FLOUR, MALT, MOLASSES, SALT, SUGAR, GUAR GUM, ASCORBIC ACID, ENZYMES), SALT, YEAST, DRIED MINCED GARLIC, SESAME SEEDS, DRIED MINCED ONION, ENCAPSULATED SALT (SALT, HYDROGENATED SOYBEAN OIL), POPPYSEEDS, SOY FLOUR), HOME - STYLE FRIED EGG WITH CRACKED BLACK PEPPER (EGG WHITES, EGG YOLKS, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID), FULLY COOKED AND BROWNED SPICY PORK SAUSAGE PATTY (PORK, SALT, SPICES, WATER, CORN SYRUP SOLIDS, DEXTROSE, SPICE EXTRACTIVES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), APPLEWOOD SMOKED FULLY COOKED BACON SMOKED FLAVORING ADDED (BACON CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bistro Everything Bagel With Egg, Sausage, Cheddar Cheese And Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bistro Everything Bagel With Egg, Sausage, Cheddar Cheese And Bacon is a food product in the breads & buns category with a Blood Sugar Impact score of 100.0.
Bistro Everything Bagel With Egg, Sausage, Cheddar Cheese And Bacon has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Bistro Everything Bagel With Egg, Sausage, Cheddar Cheese And Bacon contains 27.9g carbs, 2.0g sugars, 1.0g fiber, and 12.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bistro Everything Bagel With Egg, Sausage, Cheddar Cheese And Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bistro Everything Bagel With Egg, Sausage, Cheddar Cheese And Bacon compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.