Blood Sugar Impact of Black Bean Sliders, Black Bean
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 110.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BLACK BEAN PATTY: HYDRATED TEXTURED SOY PROTEIN CONCENTRATE (WATER, SOY PROTEIN CONCENTRATE, MALT EXTRACT [BARLEY]), COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (BROWN RICE, WATER), ONIONS, EXPELLER PRESSED CANOLA OIL, CORN, WHEAT GLUTEN, RED PEPPERS, ARROWROOT POWDER, JALAPENO PEPPERS, CHILI POWDER, VEGAN NATURAL BEEF FLAVOR (YEAST EXTRACT, MALTODEXTRIN, SALT, NATURAL FLAVORING), FLAXSEED MEAL, GARLIC, SALT, CILANTRO, BLACK PEPPER. BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Black Bean Sliders, Black Bean based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean Sliders, Black Bean is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 63.5.
Black Bean Sliders, Black Bean has a Blood Sugar Impact (BSI) score of 63.5. Lower scores indicate less impact on blood glucose levels.
Black Bean Sliders, Black Bean contains 33.6g carbs, 3.6g sugars, 3.6g fiber, and 13.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean Sliders, Black Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean Sliders, Black Bean compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.