Blood Sugar Impact of Black Raspberry Greek Frozen Yogurt, Black Raspberry
Black Raspberry Greek Frozen Yogurt, Black Raspberry has a BSI score of 35.2, indicating significant blood sugar impact. Contains 18.0g carbs, 15.0g sugar, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingBlack raspberry greek frozen yogurt, black raspberry contains 18.0g of carbs, 15.0g of sugar, 5.0g of protein, 3.5g of fat, and 0.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Black raspberry greek frozen yogurt, black raspberry contains 25.4g of carbs, 21.1g of sugar, and 0.0g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, YOGURT BASE {WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS (WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT DRY MILK, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, SODIUM CITRATE, NATURAL FLAVORS}, CORN SYRUP, CONTAINS 2% OR LESS OF BLACK RASPBERRY PUREE (SUGAR, BLACKBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, RED RASPBERRY PUREE, WATER, BLACK RASPBERRY PUREE, FOOD STARCH-MODIFIED, NATURAL FLAVORS, CITRIC ACID, RED 40, BLUE 1), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Black Raspberry Greek Frozen Yogurt, Black Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate & Vanilla Ice Cream Cake, Chocolate & Vanilla
THE KROGER CO.
Unicorn Whipped Frozen Greek Yogurt Bars, Unicorn Bar
NEW DIRECTION FOODS, LLC
Mint Chocolate Chip Flavored Easy Churned Light Ice Cream, Mint Chocolate Chip
STATER BROS. MARKETS INC.
Frozen Yogurt, Mint Cookies 'N Cream
TURKEY HILL DAIRY INC.
Blue Bunny, Reduced Fat Icecream Cones, Caramel, Caramel
WELLS ENTERPRISES, INC.
Mint Chocolate Chip Deluxe Churned Light Ice Cream, Mint Chocolate Chip
THE KROGER CO.
Lowes Foods, Low Fat Frozen Yogurt, Vanilla
LOWE'S FOOD STORES, INC.
Lavender Low Glycemic Ice Cream, Lavender
DAN GRAIFF FARMS LLC
King Sandwich, Vanilla
KEMPS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Raspberry Greek Frozen Yogurt, Black Raspberry is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 35.2.
Black Raspberry Greek Frozen Yogurt, Black Raspberry has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Black Raspberry Greek Frozen Yogurt, Black Raspberry contains 25.4g carbs, 21.1g sugars, 0.0g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Raspberry Greek Frozen Yogurt, Black Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Raspberry Greek Frozen Yogurt, Black Raspberry compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.