Blood Sugar Impact of Black & White Cheesecake, Black & White
Black & White Cheesecake, Black & White has a BSI score of 55.4, indicating substantial blood sugar impact. Contains 30.0g carbs, 21.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 88.0g servingBlack & white cheesecake, black & white contains 30.0g of carbs, 21.0g of sugar, 5.0g of protein, 20.0g of fat, and 1.0g of fiber per 88.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Black & white cheesecake, black & white contains 34.1g of carbs, 23.9g of sugar, and 1.1g of fiber per 88.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, CULTURES), EGGS, WHEAT FLOUR, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORNSTARCH, PALM OIL, HONEY, NONFAT DRY MILK, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR. NEW YORK STYLE CHEESECAKE ALSO CONTAINS: WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, GRAHAM FLOUR, MOLASSES, BROWN SUGAR, LEMON JUICE CONCENTRATE. CHOCOLATE CHEESECAKE ALSO CONTAINS: COCOA ALKALI PROCESSED, COCOA, CHOCOLATE LIQUOR, WHEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Black & White Cheesecake, Black & White based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black & White Cheesecake, Black & White is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 55.4.
Black & White Cheesecake, Black & White has a Blood Sugar Impact (BSI) score of 55.4. Lower scores indicate less impact on blood glucose levels.
Black & White Cheesecake, Black & White contains 34.1g carbs, 23.9g sugars, 1.1g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black & White Cheesecake, Black & White into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black & White Cheesecake, Black & White compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.