Blood Sugar Impact of Blue Velvet Whoopie Pie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHELL [ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, BLUEBERRY ICING FRUIT (CORN SYRUP, BLUEBERRY PUREE, DEXTROSE, CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, PECTIN, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), RED 40, BLUE 1), CORN SYRUP, COCOA PROCESSED WITH ALKALI, DRIED EGG WHITES, WHEY, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONOESTERS, ESTERS OF MONO AND DIGLYCERIDES, DIACETYL TARTARIC ACID, OLEYL LACTYLATE ACID, SOY LECITHIN (AN EMULSIFIER), SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, DEXTROSE, TITANIUM DIOXIDE, DATEM, SODIUM BENZOATE AND POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), NATURAL AND ARTIFICIAL VANILLA FLAVOR, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, GUAR GUM, CITRIC ACID, POLYSORBATE 60, BETA CAROTENE, GUM ARABIC, XANTHAN GUM, RED 40, BLUE 1, PHOSPHORIC ACID], FILLING [CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, STABILIZERS (XANTHAN, CAROB BEAN AND/OR GUAR GUMS)), DEXTROSE, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SUGAR, CORN STARCH, CORN SYRUP, WATER, FOOD STARCH-MODIFIED, NATURAL CREAM CHEESE FLAVOR (CREAM, BUTTEROIL, PROPYLENE GLYCOL, NATURAL FLAVOR, SALT, LACTIC ACID, CULTURES, ENZYMES), GUAR GUM, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONOGLYCERIDES, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL AND ARTIFICIAL VANILLA FLAVOR, PHOSPHORIC ACID]
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Blue Velvet Whoopie Pie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blue Velvet Whoopie Pie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 44.0.
Blue Velvet Whoopie Pie has a Blood Sugar Impact (BSI) score of 44.0. Lower scores indicate less impact on blood glucose levels.
Blue Velvet Whoopie Pie contains 48.9g carbs, 29.8g sugars, 0.0g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blue Velvet Whoopie Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blue Velvet Whoopie Pie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.