Blood Sugar Impact of Blueberry Granola Chips Bite Sized Sweetened Multigrain Snack, Blueberry
BLUEBERRY GRANOLA CHIPS BITE-SIZED SWEETENED MULTIGRAIN SNACK, BLUEBERRY has a BSI score of 41.0, indicating significant blood sugar impact. Contains 22.0g carbs, 7.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBlueberry granola chips bite-sized sweetened multigrain snack, blueberry contains 22.0g of carbs, 7.0g of sugar, 1.0g of protein, 3.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Blueberry granola chips bite-sized sweetened multigrain snack, blueberry contains 78.6g of carbs, 25.0g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, DEGERMED YELLOW CORN FLOUR, CANOLA AND/OR SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, MALTODEXTRIN, HONEY, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, MOLASSES, CORNSTARCH, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, BLUE 2 LAKE, RED 40 LAKE, TITANIUM DIOXIDE (COLOR), TBHQ AND CITRIC ACID ADDED TO MAINTAIN FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Blueberry Granola Chips Bite Sized Sweetened Multigrain Snack, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Granola Chips Bite Sized Sweetened Multigrain Snack, Blueberry is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 41.0.
Blueberry Granola Chips Bite Sized Sweetened Multigrain Snack, Blueberry has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Granola Chips Bite Sized Sweetened Multigrain Snack, Blueberry contains 78.6g carbs, 25.0g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Granola Chips Bite Sized Sweetened Multigrain Snack, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Granola Chips Bite Sized Sweetened Multigrain Snack, Blueberry compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.