Blood Sugar Impact of Blueberry Lemon Ice Box Cake Non Dairy Frozen Dessert, Blueberry Lemon Ice Box Cake
BLUEBERRY LEMON ICE BOX CAKE NON-DAIRY FROZEN DESSERT, BLUEBERRY LEMON ICE BOX CAKE has a BSI score of 69.9, indicating substantial blood sugar impact. Contains 36.0g carbs, 32.0g sugar, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 141.0g servingBlueberry lemon ice box cake non-dairy frozen dessert, blueberry lemon ice box cake contains 36.0g of carbs, 32.0g of sugar, 3.0g of protein, 23.0g of fat, and 0.0g of fiber per 141.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 32.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Blueberry lemon ice box cake non-dairy frozen dessert, blueberry lemon ice box cake contains 25.5g of carbs, 22.7g of sugar, and 0.0g of fiber per 141.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, ORGANIC COCONUT CREAM, SUNFLOWER OIL, BLUEBERRY SWIRL (BLUEBERRIES, SUGAR, WATER, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CARRAGEENAN, GUAR GUM), GRAHAM CRACKER [PEA STARCH, NON-HYDROGENATED SHORTENING (PALM OIL, MODIFIED PALM OIL), BROWN RICE FLOUR, POTATO STARCH, BROWN SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, CANE SUGAR, RICE BRAN, MOLASSES, TAPIOCA SYRUP, SALT, SODIUM BICARBONATE, PEA PROTEIN, VANILLA EXTRACT, PEA FIBER, SUNFLOWER LECITHIN, INULIN, MONO CALCIUM PHOSPHATE, MODIFIED CELLULOSE, GUAR GUM, COCONUT OIL], PEA PROTEIN, LOCUST BEAN GUM, SUGARED LEMON ZEST, CITRUS PULP, LEMON JUICE CONCENTRATE, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS, TURMERIC (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Blueberry Lemon Ice Box Cake Non Dairy Frozen Dessert, Blueberry Lemon Ice Box Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Lemon Ice Box Cake Non Dairy Frozen Dessert, Blueberry Lemon Ice Box Cake is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 69.9.
Blueberry Lemon Ice Box Cake Non Dairy Frozen Dessert, Blueberry Lemon Ice Box Cake has a Blood Sugar Impact (BSI) score of 69.9. Lower scores indicate less impact on blood glucose levels.
Blueberry Lemon Ice Box Cake Non Dairy Frozen Dessert, Blueberry Lemon Ice Box Cake contains 25.5g carbs, 22.7g sugars, 0.0g fiber, and 2.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Lemon Ice Box Cake Non Dairy Frozen Dessert, Blueberry Lemon Ice Box Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Lemon Ice Box Cake Non Dairy Frozen Dessert, Blueberry Lemon Ice Box Cake compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.