Blood Sugar Impact of Blueberry Pomegranate Granola Cookie Bakes, Blueberry Pomegranate
Blueberry Pomegranate Granola Cookie Bakes, Blueberry Pomegranate has a BSI score of 33.0, indicating significant blood sugar impact. Contains 19.0g carbs, 8.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBlueberry pomegranate granola cookie bakes, blueberry pomegranate contains 19.0g of carbs, 8.0g of sugar, 2.0g of protein, 3.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Blueberry pomegranate granola cookie bakes, blueberry pomegranate contains 67.9g of carbs, 28.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA BLEND (WHOLE ROLLED OATS, BUCKWHEAT, GOLDEN FLAX SEEDS, CHIA SEEDS), UNBLEACHED WHEAT FLOUR, BROWN CANE SUGAR, WHITE CHIPS (SUGAR, SUSTAINABLY SOURCED PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CHICORY ROOT FIBER, HONEY, DRIED WHOLE BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), INFUSED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE AND BLUEBERRY JUICE, SUNFLOWER OIL), ORGANIC NON-GMO CANOLA OIL, WATER, POMEGRANATE JUICE CONCENTRATE, EGGS, NATURAL FLAVORS, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Blueberry Pomegranate Granola Cookie Bakes, Blueberry Pomegranate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mini Cookies
DIERBERGS
Reko, Pizzelle Italian Waffle Cookie, Chocolate Mint, Chocolate Mint
SH TRADE INTERNATIONAL CORP.
Oranges & Cream Cookies, Oranges & Cream
TATE'S BAKE SHOP, INC.
Lofthouse, Frosted Cookies, Pumpkin Ginger, Pumpkin Ginger
LOFTHOUSE FOODS
Harvest Apple Caramel Apple Cheesecake Sandwich Cookies, Harvest Apple
THE KROGER CO.
Spring Yellow Frosted Cookies
NASH FINCH COMPANY
White Chocolaty Macadamia The Complete Cookie, White Chocolaty Macadamia
LENNY & LARRY'S
Honey Mini Graham Style Crackers Snack Packs, Honey Mini Graham Styl
PAMELA'S PRODUCTS INC.
Lemon Crisp Cookies, Lemon Crisp
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Pomegranate Granola Cookie Bakes, Blueberry Pomegranate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 33.0.
Blueberry Pomegranate Granola Cookie Bakes, Blueberry Pomegranate has a Blood Sugar Impact (BSI) score of 33.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Pomegranate Granola Cookie Bakes, Blueberry Pomegranate contains 67.9g carbs, 28.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Pomegranate Granola Cookie Bakes, Blueberry Pomegranate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Pomegranate Granola Cookie Bakes, Blueberry Pomegranate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.