Blood Sugar Impact of Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 381.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 74.0g |
| Sugars | 17.0g |
| Fiber | 3.0g |
| Protein | 27.0g |
| Fat | 31.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 381.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAC & CHEESE (MACARONI [SEMOLINA (WHEAT), NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHEESE [CHEESE (MILK, CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, CITRIC ACID, BETA-CAROTENE (COLOR)], BASE [MILK, CREAM, GELATIN, STARCH], MILK, WATER, SALT, ONION), SMOKED MEATLOAF (BEEF, PORK, EGG, WATER, CHEDDAR CHEESE, HONEY BBQ SAUCE [WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MALTODEXTRIN, MOD FOOD STARCH, HONEY, MOLASSES, SALT, WORCESTERSHIRE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NAT FLAVOR, SULFITING AGENT), NATURAL LIQUID SMOKE, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), SPICES, GARLIC, NATURAL FLAVOR], BACON, OATS, PARMESAN CHEESE, BREAD CRUMBS, TOMATO SAUCE, MILK, ONION, SALT, GARLIC, PAPRIKA, WORCESTERSHIRE POWDER, SPICES), MANGO CHIPOTLE BBQ (APRICOT JAM [SUGAR, APRICOT CONC, WATER, GLUCOSE SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE, FRUIT/VEGETABLE CONC, NATURAL FLAVOR, PAPRIKA, TURMERIC], BBQ SAUCE, MANGO CHILI [MANGO, WATER, SUGAR, RICE VINEGAR, YELLOW CHILI, MODIFIED STARCH, SALT, GINGER], DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID], PAPRIKA, CHIPOTLE PEPPER [PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, XANTHAN GUM, ONION, GARLIC], SALT)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese, Bob's Bbq Smoked Meatloaf based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese, Bob's Bbq Smoked Meatloaf is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese, Bob's Bbq Smoked Meatloaf has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese, Bob's Bbq Smoked Meatloaf contains 19.4g carbs, 4.5g sugars, 0.8g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese, Bob's Bbq Smoked Meatloaf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese, Bob's Bbq Smoked Meatloaf compares to similar foods. You can also explore other foods in the other deli category for alternatives.