Blood Sugar Impact of Boneless Chicken
Boneless Chicken has a BSI score of 26.9, indicating moderate blood sugar impact. Contains 14.0g carbs, 5.0g sugar, 10.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingBoneless chicken contains 14.0g of carbs, 5.0g of sugar, 10.0g of protein, 7.0g of fat, and 0.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Boneless chicken contains 17.5g of carbs, 6.3g of sugar, and 0.0g of fiber per 80.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 80.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE AS A PRESERVATIVE), MOLASSES, BLEACHED WHEAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: AGED CAYENNE PEPPER, BOURBON, CANOLA OIL, CARAMEL COLOR, CHICKEN BASE (ROASTED CHICKEN, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, POTATO STARCH, ONION POWDER, TURMERIC, NATURAL FLAVORING), CHICKEN FAT, CHICKEN SKIN, CITRIC ACID, CORN STARCH, CORN SYRUP, DRIED CHICKEN, DRIED CHICKEN BROTH, DRIED RED BELL PEPPER, DRIED YEAST, EXTRACTIVES OF PAPRIKA, FLAVORING, FLAVORS (WATER, ETHYL ALCOHOL, PROPYLENE GLYCOL, FLAVORS), GARLIC, HONEY, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTED BARLEY FLOUR, MALTODEXTRIN (CORN, POTATO), MODIFIED CORN STARCH, OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), ONION POWDER, PINEAPPLE JUICE CONCENTRATE, POLYSORBATE 80, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, RICE VINEGAR, SAFFLOWER OIL, SALT, SODIUM PHOSPHATES, SOYBEAN OIL, SPICE EXTRACTIVES, SPICES, TAMARIND EXTRACT, TBHQ (TO PROTECT FLAVOR), VINEGAR, WHEAT FLOUR, XANTHAN GUM, YEAST EXTRACT, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Boneless Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Boneless Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 26.9.
Boneless Chicken has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Boneless Chicken contains 17.5g carbs, 6.3g sugars, 0.0g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Boneless Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Boneless Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.