Blood Sugar Impact of Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage has a BSI score of 40.8, indicating significant blood sugar impact. Contains 22.0g carbs, 4.0g sugar, 1.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingBreakfast bites with vegan egg & sausage, vegan egg & sausage contains 22.0g of carbs, 4.0g of sugar, 6.0g of protein, 7.0g of fat, and 1.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Breakfast bites with vegan egg & sausage, vegan egg & sausage contains 29.0g of carbs, 5.3g of sugar, and 1.3g of fiber per 76.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN EGG (WATER, FABA BEAN FLOUR, CANOLA OIL, GELLAN GUM, SALT, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR, BETA-CAROTENE FOR COLOR), WHEAT FLOUR, CHEDDAR STYLE VEGAN CHEEZE (WATER, VEGETABLE OIL [COCONUT AND/OR PALM), MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS, FABA BEAN PROTEIN, SODIUM ALGINATE, SODIUM CITRATE, KONJAC GUM, XANTHAN GUM, POTASSIUM SALT, ANNATTO COLOR, PAPRIKA EXTRACT COLOR), WATER, VEGAN SAUSAGE BITS (SOY PROTEIN CONCENTRATE, WATER, FRUIT JUICE FOR COLOR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICES, YEAST, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT]), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), ONIONS, RED BELL PEPPERS, METHYLCELLULOSE, MALTODEXTRIN, SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, NATURAL FLAVORS, SPICES, DEXTROSE, PALM OIL, SALT, YEAST EXTRACT, YEAST, XANTHAN GUM, LACTIC ACID, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), ONION POWDER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 40.8.
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage contains 29.0g carbs, 5.3g sugars, 1.3g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.