Blood Sugar Impact of Breakfast Burritos, Mild
Breakfast Burritos, Mild has a BSI score of 59.8, indicating substantial blood sugar impact. Contains 33.0g carbs, 3.0g sugar, 2.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingBreakfast burritos, mild contains 33.0g of carbs, 3.0g of sugar, 16.0g of protein, 12.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Breakfast burritos, mild contains 23.2g of carbs, 2.1g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED UNBLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE(B1), RIBOFLAVIN AND FOLIC ACID], MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, WATER, PALM OIL, BAKING POWDER, SUGAR, SALT, CELLULOSE GUM, GUAR GUM, NON-GMO CORN STARCH), UNCURED CANADIAN BACON (PORK, WATER, SUGAR, VINEGAR AND LEMON JUICE CONCENTRATE, SEA SALT, SEASONING [SEA SALT, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS]), CAGE-FREE EGGS (EGGS, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, PEPPER), WHITE CHEDDAR CHEESE SAUCE (WATER, WHEY, NON-GMO CORN STARCH, WHOLE MILK POWDER, NATURAL FLAVORS, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES]), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], POTATO STARCH AND CORN STARCH {ANTI-CAKING AGENTS}), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), ROASTED RUSSET POTATOES (POTATOES, OLIVE OIL), RED PEPPERS, GREEN PEPPERS, JALAPENO PEPPERS, ONIONS, NON-GMO CORN STARCH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Breakfast Burritos, Mild based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Burritos, Mild is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 59.8.
Breakfast Burritos, Mild has a Blood Sugar Impact (BSI) score of 59.8. Lower scores indicate less impact on blood glucose levels.
Breakfast Burritos, Mild contains 23.2g carbs, 2.1g sugars, 1.4g fiber, and 11.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Burritos, Mild into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Burritos, Mild compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.