Blood Sugar Impact of Breakfast Kit Cinnamon Pop Tart
BREAKFAST KIT CINNAMON POP-TART has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 70.0g carbs, 34.0g sugar, 3.9g fiber, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 188.0g servingBreakfast kit cinnamon pop-tart contains 70.0g of carbs, 34.0g of sugar, 3.0g of protein, 6.0g of fat, and 3.9g of fiber per 188.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 70.0g |
| Sugars | 34.0g |
| Fiber | 3.9g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Breakfast kit cinnamon pop-tart contains 37.2g of carbs, 18.1g of sugar, and 2.1g of fiber per 188.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 188.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POP TART - CINNAMON: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN, CONTAINS 2% OR LESS OF MALTODEXTRIN, MOLASSES, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, XANTHAN GUM, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), SOY LECITHIN. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
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MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
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🌿
Natural
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SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
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OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Breakfast Kit Cinnamon Pop Tart based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Kit Cinnamon Pop Tart is a food product in the processed cereal products category with a Blood Sugar Impact score of 100.0.
Breakfast Kit Cinnamon Pop Tart has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Breakfast Kit Cinnamon Pop Tart contains 37.2g carbs, 18.1g sugars, 2.1g fiber, and 1.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Kit Cinnamon Pop Tart into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Kit Cinnamon Pop Tart compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.