Blood Sugar Impact of Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin
Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 90.0g carbs, 64.0g sugar, 8.9g fiber, 18.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingBrown sugar cinnamon oats, banana nut muffin, fruit & nut mix, brown sugar cinnamon oats, banana nut muffin contains 90.0g of carbs, 64.0g of sugar, 18.0g of protein, 33.0g of fat, and 8.9g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 90.0g |
| Sugars | 64.0g |
| Fiber | 8.9g |
| Protein | 18.0g |
| Fat | 33.0g |
Estimated Blood Sugar Response
Brown sugar cinnamon oats, banana nut muffin, fruit & nut mix, brown sugar cinnamon oats, banana nut muffin contains 35.3g of carbs, 25.1g of sugar, and 3.5g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON OVERNIGHT OAT (UNSWEETENED VANILLA ALMONDMILK [ALMONDMILK{FILTERED WATER, ALMONDS), CONTAINS 2% OR LESS OF:VITAMIN & MINERAL BLEND {CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2}, SEA SALT, NATURAL FLAVOR, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID {TO PROCTECT FRESHNESS}], STEEL CUT OATS [WHOLE GRAIN OATS], BROWN SUGAR, RAISINS, CORN STARCH, VANILLA FLAVOR [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES], XANTHAN GUM, GROUND CINNAMON, KOSHER SALT), DRIED FRUIT MEDLEY (DRIED PAPAYA CHUNKS [PAPAYA, CANE SUGAR], PINEAPPLE CHUNKS [PINEAPPLE, CANE SUGAR, CITRIC ACID, SODIUM METABISULFITE], DRIED APRICOT [APRICOT, SULFUR DIOXIDE {ADDED FOR COLOR RETENTION}], DRIED MANGO [MANGO, SUGAR, CITRIC ACID]), BANANA NUT MUFFIN (BANANA PUREE [BANANAS, ASCORBIC ACID], ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID], SUGAR, BUTTER [SWEET CREAM {MILK}], PASTEURIZED EGGS [WHOLE EGGS, NIACIN PREPARATION {PRESERVATIVE}], BAKING SODA, ALMONDS, NATURAL VANILLA FLAVOR, SALT), NUT MIX (ALMONDS, CASHEWS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
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🍭
Added Sugar
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SUGAR
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❓
Ambiguous
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NATURAL FLAVOR*
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🐄
Animal Product
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CREAM
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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⬜
Filler
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GUM*
STARCH*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
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|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
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💪
Protein
|
CREAM
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🥖
Refined Carb
|
FLOUR*
|
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🧂
Seasoning
|
SALT
SEA SALT
|
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🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 100.0.
Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin contains 35.3g carbs, 25.1g sugars, 3.5g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.