Blood Sugar Impact of Brownie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 27.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, COCOA (PROCESSED WITH ALKALI), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONO CALCIUM PHOSPHATE), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Brownie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
New York Style, Strawberry Swirl, Cho...
Wal Mart Stores, Inc.
Gingerbread Cake, Gingerbread
Bj's Wholesale Club / Corporate Brands
Cheese Cake
J.S. Krum Inc.
Chocolate Flavored Bells Creme Filled...
Flowers Foods, Inc.
Caramel Cake
Patti's Good Life
Apple Cider Donuts
Georgia Peach Products, Inc.
Hazelnut Chocolate Chip Macaroons, Ha...
Kenover Marketing Corp.
4"" Apple Lattice Pie, Apple Lattice
Patron Saint Records
Chocolate Homestyle Recipe Pound Cake...
Bimbo Bakeries Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brownie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 73.9.
Brownie has a Blood Sugar Impact (BSI) score of 73.9. Lower scores indicate less impact on blood glucose levels.
Brownie contains 58.8g carbs, 39.7g sugars, 2.9g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brownie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brownie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.