Blood Sugar Impact of Buffalo Style Chicken Salad
Buffalo Style Chicken Salad has a BSI score of 27.2, indicating moderate blood sugar impact. Contains 16.0g carbs, 2.0g sugar, 2.0g fiber, 12.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 151.0g servingBuffalo style chicken salad contains 16.0g of carbs, 2.0g of sugar, 12.0g of protein, 15.0g of fat, and 2.0g of fiber per 151.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Buffalo style chicken salad contains 10.6g of carbs, 1.3g of sugar, and 1.3g of fiber per 151.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE MIX: BABY GREEN LEAF LETTUCE, BABY GREEN OAK LETTUCE, BABY GREEN TANGO LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY TATSOI, FRISEE, ENDIVE, BABY GREEN CHARD, BABY RED CHARD, BACON BUFFALO STYLE RANCH DRESSING: WATER, CANOLA OIL, PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), DISTILLED VINEGAR, MALTODEXTRIN, LESS THAN 2% OF BACON (CURED WITH WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE. SODIUM ASCORBATE, SODIUM NITRITE, HICKORY SMOKE FLAVOR), DRIED GARLIC, DRIED ONION, MODIFIED CORN STARCH, SALT, SUGAR, BUTTERMILK FLAVOR (WHEY, BUTTERFAT, BUTTERMILK, LACTIC ACID), AUTOLYZED YEAST EXTRACT, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), SPICES, MUSTARD FLOUR, DRIED RED PEPPER, NATURAL FLAVORS, CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (HOT SAUCE POWDER [(CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR], SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], NATURAL BUTTER FLAVOR, PAPRIKA, SPICE, GARLIC POWDER), POTATO STARCH, VINEGAR, CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), POWDERED CELLULOSE (TO PREVENT CAKING), MULTI-GRAIN CRACKERS: RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, POTATO STARCH, SAFFLOWER OIL, RICE BRAN, CANE SUGAR, SESAME SEEDS, FLAX SEEDS, MILLET, SEA SALT, CRISPY RED BELL PEPPERS: RED BELL PEPPERS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Buffalo Style Chicken Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Style Chicken Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 27.2.
Buffalo Style Chicken Salad has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
Buffalo Style Chicken Salad contains 10.6g carbs, 1.3g sugars, 1.3g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Style Chicken Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Style Chicken Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.