Blood Sugar Impact of Burrito Bowl Spanish Style Rice, Bell Peppers & Onions With Seasoned White Meat Chicken In A Chipotle Red Chile Sauce, Chicken Chipotle
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPANISH STYLE RICE: WATER, RICE, TOMATO PASTE, CANOLA OIL, CHICKEN FLAVOR [CONTAINS SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, WHEY, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS AND TURMERIC], SALT. VEGETABLES: RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, GREEN ONION. SAUCE: TOMATOES IN JUICE, TOMATILLOS, ONIONS, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC, RENDERED BACON FAT, MODIFIED FOOD STARCH, SPICE, CANOLA OIL, YEAST, SMOKE FLAVOR, XANTHAN GUM, GUAR GUM, YEAST EXTRACT, CITRIC ACID, FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES. COOKED SEASONED WHITE MEAT CHICKEN: WHITE MEAT CHICKEN, WATER, CHILI CHIPOTLE PEPPER CONCENTRATE (RED CHILE PEPPERS, CHIPOTLE PEPPERS, SALT, FLAVORING [NATURAL LIQUID SMOKE FLAVORING]), SOYBEAN OIL, TOMATO PASTE, GUAJILLO CHILE PUREE (WATER, DRIED GUAJILLO CHILES, VINEGAR, SALT), SALT, VINEGAR, GARLIC JUICE, ONION JUICE (ONION JUICE, SALT), DEXTROSE, SEASONING (CHICKEN BROTH, SALT, NATURAL FLAVOR, XANTHAN GUM, MALTODEXTRIN, GUM ARABIC), PAPRIKA, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Burrito Bowl Spanish Style Rice, Bell Peppers & Onions With Seasoned White Meat Chicken In A Chipotle Red Chile Sauce, Chicken Chipotle based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Burrito Bowl Spanish Style Rice, Bell Peppers & Onions With Seasoned White Meat Chicken In A Chipotle Red Chile Sauce, Chicken Chipotle is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 92.7.
Burrito Bowl Spanish Style Rice, Bell Peppers & Onions With Seasoned White Meat Chicken In A Chipotle Red Chile Sauce, Chicken Chipotle has a Blood Sugar Impact (BSI) score of 92.7. Lower scores indicate less impact on blood glucose levels.
Burrito Bowl Spanish Style Rice, Bell Peppers & Onions With Seasoned White Meat Chicken In A Chipotle Red Chile Sauce, Chicken Chipotle contains 17.3g carbs, 2.1g sugars, 0.7g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Burrito Bowl Spanish Style Rice, Bell Peppers & Onions With Seasoned White Meat Chicken In A Chipotle Red Chile Sauce, Chicken Chipotle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Burrito Bowl Spanish Style Rice, Bell Peppers & Onions With Seasoned White Meat Chicken In A Chipotle Red Chile Sauce, Chicken Chipotle compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.