Blood Sugar Impact of Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT AND SPICY PEANUTS (PEANUTS, SPICY SEASONING [SALT, GROUND CALIFORNIA CHILI PEPPERS, GROUND CAYENNE PEPPERS, SOYBEAN OIL, NATURAL FLAVORS], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL]), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER [CREAM, SALT], SALT), CAJUN SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPERS, DEHYDRATED GARLIC, COCOA TREATED WITH ALKALI, PAPRIKA OLEORESIN (COLOR)], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), TOASTED CORN (CORN, HIGH OLEIC CANOLA OIL, CORN OIL, SALT), HONEY SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, MALTODEXTRIN, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], XANTHAN GUM), SALTED ALMONDS (ALMONDS, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL], SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix, Cajun based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix, Cajun is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.0.
Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix, Cajun has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix, Cajun contains 46.7g carbs, 13.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix, Cajun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun A Sweet, Spicy Blend Of Peanuts, Butter Toffee Peanuts, Cajun Sesame Sticks, Toasted Corn, Honey Sesame Sticks & Almonds Trail Mix, Cajun compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.