Blood Sugar Impact of Carne Asada Beef Burrito, Carne Asada Beef
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 298.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.0g |
| Sugars | 3.0g |
| Fiber | 3.9g |
| Protein | 29.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 298.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, SUNFLOWER LECITHIN [EMULSIFIER], CORN SYRUP, VITAL WHEAT GLUTEN, MALTED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR], SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], GUAR GUM, INSTANT YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ENZYMES], YEAST, CITRIC ACID [TO MAINTAIN FRESHNESS]), COOKED RICE (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), SEARED SHREDDED BEEF AND BINDER (BEEF, WATER, SALT, RICE STARCH, BROWN SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, BLACK PEPPER), FIRE ROASTED POBLANO FAJITA BLEND (ONIONS, RED PEPPERS, POBLANO PEPPERS), CHIPOTLE SAUCE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, ROASTED TOMATILLO PUREE, ONIONS, CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE CHILE PEPPERS], LIME JUICE, GARLIC, CORNSTARCH, EXPELLER PRESSED SAFFLOWER SEED OIL, SEA SALT, BLACK PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING]), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), LIME JUICE, NATURAL FLAVOR, CILANTRO, SEA SALT, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Carne Asada Beef Burrito, Carne Asada Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carne Asada Beef Burrito, Carne Asada Beef is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Carne Asada Beef Burrito, Carne Asada Beef has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Carne Asada Beef Burrito, Carne Asada Beef contains 23.8g carbs, 1.0g sugars, 1.3g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carne Asada Beef Burrito, Carne Asada Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carne Asada Beef Burrito, Carne Asada Beef compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.