Blood Sugar Impact of Carrot Curry Kimchi Roll
Carrot Curry Kimchi Roll has a BSI score of 57.3, indicating substantial blood sugar impact. Contains 32.0g carbs, 8.0g sugar, 3.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.5g servingCarrot curry kimchi roll contains 32.0g of carbs, 8.0g of sugar, 5.0g of protein, 10.0g of fat, and 3.0g of fiber per 198.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Carrot curry kimchi roll contains 16.1g of carbs, 4.0g of sugar, and 1.5g of fiber per 198.45 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 198.45 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), BROWN RICE (WATER, BROWN RICE, DISTILLED VINEGAR, RICE VINEGAR, HONEY, SALT), KIMCHI (SALTED NAPA CABBAGE [NAPA CABBAGE, SALT], RICE STARCH, RED PEPPER POWDER, SCALLION, GARLIC, LEEKS, GINGER, SUGAR, MUSHROOM EXTRACT [SHIITAKE MUSHROOM, BLACK HOOF MUSHROOM], SHIITAKE MUSHROOM), CUCUMBER, CURRY CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CURRY POWDER [CORIANDER, TURMERIC, CUMIN, FENNEL, FENUGREEK, BLACK PEPPER, GRANULATED GARLIC, CASSIA CINNAMON, CLOVES, CAYENNE], GARAM MASALA [BLACK CARDAMOM, GREEN CARDAMOM, NUTGMEG, CINNAMON, DRY GINGER, BAY LEAF, CARAWAY, MACE, BLACK CUMIN, MUSTARD]), SWEET CHILI SAUCE (WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM), HONEY GINGER (GINGER, WATER, SALT, HONEY, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), CARROT GINGER WRAP (CARROT, DRIED CARROT, SOY PROTEIN ISOLATE, FRUIT PECTIN, DRIED GINGER, VEGETABLE GLYCERIN, CELLULOSE POWDER, WATER), SCALLION, SHREDDED CHILI PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Carrot Curry Kimchi Roll based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carrot Curry Kimchi Roll is a food product in the sushi category with a Blood Sugar Impact score of 57.3.
Carrot Curry Kimchi Roll has a Blood Sugar Impact (BSI) score of 57.3. Lower scores indicate less impact on blood glucose levels.
Carrot Curry Kimchi Roll contains 16.1g carbs, 4.0g sugars, 1.5g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carrot Curry Kimchi Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carrot Curry Kimchi Roll compares to similar foods. You can also explore other foods in the sushi category for alternatives.