Blood Sugar Impact of Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers
Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers has a BSI score of 58.2, indicating substantial blood sugar impact. Contains 31.0g carbs, 10.0g sugar, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 74.5g servingCheddar cheese, sugar cookies, butter crackers pairing plate, cheddar cheese, sugar cookies, butter crackers contains 31.0g of carbs, 10.0g of sugar, 10.0g of protein, 17.0g of fat, and 0.0g of fiber per 74.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Cheddar cheese, sugar cookies, butter crackers pairing plate, cheddar cheese, sugar cookies, butter crackers contains 41.6g of carbs, 13.4g of sugar, and 0.0g of fiber per 74.5 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR). CONTAINS: MILK. SUGAR COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), POWDERED WHOLE EGGS, MOLASSES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SODIUM BICARBONATE, CITRIC ACID. CONTAINS: WHEAT, MILK, EGG. BUTTER CRACKERS: ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SAFFLOWER OIL, ORGANIC EVAPORATED CANE SUGAR, ORGANIC BROWN RICE SYRUP, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, ORGANIC SOY LECITHIN, ENZYMES (AMYLASE AND PROTEASE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 58.2.
Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers has a Blood Sugar Impact (BSI) score of 58.2. Lower scores indicate less impact on blood glucose levels.
Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers contains 41.6g carbs, 13.4g sugars, 0.0g fiber, and 13.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.