Blood Sugar Impact of Cheese, Raspberry
Cheese, Raspberry has a BSI score of 38.8, indicating significant blood sugar impact. Contains 21.0g carbs, 12.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingCheese, raspberry contains 21.0g of carbs, 12.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cheese, raspberry contains 42.0g of carbs, 24.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED.), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR (SUGAR, MOLASSES, CANE SYRUP), CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, RASPBERRY, MODIFIED FOOD STARCH, EGGS, SALT, CREAM CHEESE (PASTEURIZED CULTURED CREAM, SKIM MILK, NATURAL ACIDS, SALT, XANTHAN, LOCUST BEAN AND GUAR GUMS, NATURAL FLAVORS), MALTODEXTRIN, SOY PROTEIN, YEAST, DEXTROSE, POTASSIUM SORBATE, AGAR-AGAR, CALCIUM CARBONATE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, TOCOPHEROLS PRESERVATIVE, BENZOIC ACID, LACTIC ACID, PALM OIL, POLYSORBATE 60, CITRIC ACID, RED 40, YELLOW 5, YELLOW 6, NATURAL & ARTIFICIAL FLAVORS, SODIUM BENZOATE, SODIUM CITRATE, CALCIUM PROPIONATE, MALTED BARLEY, CORN STARCH, CINNAMON, EGG YOLKS, SOY LECITHIN, ENZYMES, BAKING SODA, COLOR ADDED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
SOY PROTEIN
|
|
🧫
Protein Isolate
|
SOY PROTEIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Cheese, Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Iced Vanilla Flavored Cake, Iced Vanilla
WAL-MART STORES, INC.
Pumpkin With Real Cream Cheese Filling Cake Roll, Pumpkin
COUNTRY MAID, INC.
Cherry Baked Snack Pie, Cherry
Cake, Banana Nut
XIPHIAS
Apple Cider Donut 6 Pk
7-ELEVEN, INC.
Nutphree's Bakery, Cupcakes, Chocolate Vanilla, Chocolate Vanilla
NUTPHREES BAKERY INC
New York Style Cheesecake
THE FATHER'S TABLE LLC
Brownie
EARTH ISLAND
Lemon Crunch Pie, Lemon Crunch
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese, Raspberry is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 38.8.
Cheese, Raspberry has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Cheese, Raspberry contains 42.0g carbs, 24.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese, Raspberry compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.