Blood Sugar Impact of Cheesy Beef Taco Hear & Eat Pasta, Cheesy Beef
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 10.0g |
| Fiber | 8.8g |
| Protein | 30.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO PASTA (COOKED ROTINI PASTA (WATER, ROTINI PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], GROUND BEEF, TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONIONS, WATER, FAT FREE SOUR CREAM [CULTURED PASTEURIZED NONFAT MILK, MILK, MODIFIED CORN STARCH, KOSHER GELATIN, ARTIFICIAL COLOR, GUAR GUM, CARRAGEENAN, DEXTROSE, VITAMIN A PALMITATE, NATURAL FLAVOR], RED BELL PEPPERS, GREEN BELL PEPPERS, BLACK BEANS, FLAME ROASTED SWEET CORN, LIME JUICE, NATURAL FLAVORS, CANOLA OIL, CORN STARCH, CILANTRO, SPICES, SALT, LIGHT BROWN SUGAR, GARLIC, CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], PAPRIKA [PAPRIKA, SILICON DIOXIDE, ETHOXYQUIN], GUAJILLO CHILE POWDER [DRIED GUAJILLO CHILES]), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POWDERED POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, JALAPEO PEPPERS, ENZYMES, POWDERED CELLULOSE), PAPRIKA (PAPRIKA, SILICON DIOXIDE, ETHOXYQUIN), PARSLEY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Beef Taco Hear & Eat Pasta, Cheesy Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Beef Taco Hear & Eat Pasta, Cheesy Beef is a food product in the other deli category with a Blood Sugar Impact score of 99.4.
Cheesy Beef Taco Hear & Eat Pasta, Cheesy Beef has a Blood Sugar Impact (BSI) score of 99.4. Lower scores indicate less impact on blood glucose levels.
Cheesy Beef Taco Hear & Eat Pasta, Cheesy Beef contains 17.7g carbs, 2.9g sugars, 2.6g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Beef Taco Hear & Eat Pasta, Cheesy Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Beef Taco Hear & Eat Pasta, Cheesy Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.