Blood Sugar Impact of Cheesy Chili Mac Spaghetti Bowl, Cheesy Chili Mac
Cheesy Chili Mac Spaghetti Bowl, Cheesy Chili Mac has a BSI score of 88.7, indicating very substantial blood sugar impact. Contains 51.0g carbs, 7.0g sugar, 6.1g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 321.6g servingCheesy chili mac spaghetti bowl, cheesy chili mac contains 51.0g of carbs, 7.0g of sugar, 14.0g of protein, 7.0g of fat, and 6.1g of fiber per 321.6g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 7.0g |
| Fiber | 6.1g |
| Protein | 14.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cheesy chili mac spaghetti bowl, cheesy chili mac contains 15.9g of carbs, 2.2g of sugar, and 1.9g of fiber per 321.6 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 321.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PB BEEF CHILI (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, PB BEEF [WATER, SOY PROTEIN CONE, SUNFLOWER OIL, YEAST EXTRACT, SALT, NATURAL FLAVORS, ONION, SPICES, ISOLATED SOY PROTEIN, MOD VEGETABLE GUM, BEET POWDER, CARAMEL COLOR, LOCUST BEAN GUM], TOMATO SAUCE BASE [TOMATOES, ONIONS, CARROT PUREE, OLIVE/SUNFLOWER OIL, SALT, GARLIC, BASIL, BROWN SUGAR, PEPPER, CITRIC ACID], KIDNEY BEANS [KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE], BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE], POBLANO PEPPERS, CORN, ONION, TACO SEASONING [CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), SPICES, ONION, SALT, GARLIC], CORNSTARCH, OLIVE OIL, RED PEPPER), SPAGHETTI (SEMOLINA, DURUM WHEAT FLOUR), PB CHEDDAR (WATER, ORGANIC PALM FRUIT OIL, MOD FOOD STARCH, NAT FLAVORS [PLANT SOURCE], PEA FIBER, BAMBOO FIBER, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, RICE FLOUR, VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, SUNFLOWER OIL, LACTIC ACID [VEGETABLE SOURCE], CARRAGEENAN [VEGETABLE SOURCE], CALCIUM SULFATE, CITRIC ACID, MICROBIAL ENZYMES, ANNATTO [COLOR], XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE), ONION, PARSLEY, VINEGAR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Chili Mac Spaghetti Bowl, Cheesy Chili Mac based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Chili Mac Spaghetti Bowl, Cheesy Chili Mac is a food product in the other deli category with a Blood Sugar Impact score of 88.7.
Cheesy Chili Mac Spaghetti Bowl, Cheesy Chili Mac has a Blood Sugar Impact (BSI) score of 88.7. Lower scores indicate less impact on blood glucose levels.
Cheesy Chili Mac Spaghetti Bowl, Cheesy Chili Mac contains 15.9g carbs, 2.2g sugars, 1.9g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Chili Mac Spaghetti Bowl, Cheesy Chili Mac into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Chili Mac Spaghetti Bowl, Cheesy Chili Mac compares to similar foods. You can also explore other foods in the other deli category for alternatives.