Blood Sugar Impact of Cheezy Rotini Cooked Rotini In A Dairy Free Cheezy Sauce With A Side Of Broccoli
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 273.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 273.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTINI, COOKED [ROTINI [CORN FLOUR, RICE FLOUR]], VEGAN CHEESE SAUCE [RICE MILK [FILTERED WATER, BROWN RICE (PARTIALLY MILLED), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT], CHEDDAR SLICES [FILTERED WATER, MODIFIED POTATO STARCH, PALM OIL, SUNFLOWER OIL, CASSAVA FLOUR, OAT FIBER, SEA SALT, CELLULOSE GUM, TAPIOCA STARCH, YEAST EXTRACT, CELLULOSE GEL, KONJAC POWDER (THICKENER), CULTURED DEXTROSE, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVORS, ANNATTO (COLOR), PAPRIKA EXTRACT (COLOR)], VEGAN CULINARY CREME [WATER, CANOLA OIL, RICE SYRUP, WHOLE BROWN RICE, CONTAINS 2%: MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, PEA PROTEIN, CALCIUM CARBONATE, SUNFLOWER LECITHIN, TAPIOCA STARCH, CELLULOSE GUM, NATURAL FLAVOR, SALT, RICE EXTRACT, XANTHAN GUM], GLUTEN FREE XANTHAN GUM, NUTRITIONAL YEAST [DRIED YEAST, NIACIN, PYRIDOXINE HCI (B6), THIAMIN HCI (B1), RIBOFLAVIN (B2) FOLIC ACID, AND VITAMIN B12], KOSHER SALT], MUSTARD SEEDS], BROCCOLI.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheezy Rotini Cooked Rotini In A Dairy Free Cheezy Sauce With A Side Of Broccoli, Cheezy Rotini based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheezy Rotini Cooked Rotini In A Dairy Free Cheezy Sauce With A Side Of Broccoli, Cheezy Rotini is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Cheezy Rotini Cooked Rotini In A Dairy Free Cheezy Sauce With A Side Of Broccoli, Cheezy Rotini has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cheezy Rotini Cooked Rotini In A Dairy Free Cheezy Sauce With A Side Of Broccoli, Cheezy Rotini contains 23.1g carbs, 1.5g sugars, 1.1g fiber, and 2.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheezy Rotini Cooked Rotini In A Dairy Free Cheezy Sauce With A Side Of Broccoli, Cheezy Rotini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheezy Rotini Cooked Rotini In A Dairy Free Cheezy Sauce With A Side Of Broccoli, Cheezy Rotini compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.