Blood Sugar Impact of Chewy Pretzel Bars, Peanut Chocolate Chunk
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OILS [PALM KERNEL AND FULLY HYDROGENATED PALM], SKIM MILK, COCOA, WHOLE MILK, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVORS), GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, HIGH OLEIC CANOLA OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE), PRETZEL PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), RICE AND WHEAT FLAKES (MILLED RICE, ROLLED WHEAT, SUGAR, SALT, BARLEY MALT), SOLUBLE CORN FIBER, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR]), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), FRUCTOSE, HIGH OLEIC CANOLA OIL, GLYCERIN, LESS THAN 2% OF: PALM KERNEL OIL, WATER, CORN SYRUP SOLIDS, SALT, PEANUT OIL, SOY LECITHIN, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT), ALMOND FLOUR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chewy Pretzel Bars, Peanut Chocolate Chunk based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewy Pretzel Bars, Peanut Chocolate Chunk is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.2.
Chewy Pretzel Bars, Peanut Chocolate Chunk has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Chewy Pretzel Bars, Peanut Chocolate Chunk contains 62.9g carbs, 25.7g sugars, 8.6g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chewy Pretzel Bars, Peanut Chocolate Chunk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chewy Pretzel Bars, Peanut Chocolate Chunk compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.