Blood Sugar Impact of Chicken Bacon Ranch
Chicken Bacon Ranch has a BSI score of 51.4, indicating substantial blood sugar impact. Contains 28.0g carbs, 2.0g sugar, 1.0g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingChicken bacon ranch contains 28.0g of carbs, 2.0g of sugar, 19.0g of protein, 21.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Chicken bacon ranch contains 19.7g of carbs, 1.4g of sugar, and 0.7g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING; SALT, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, SODIUM METABISULFITE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), CALCIUM PROPIONATE, AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM SULFATE, CORN STARCH, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, GUAR GUM, CARBOXYMETHYCELLULOSE, ACACIA GUM, CORN SUGAR], CHICKEN (CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), BUTTERMILK RANCH (SOYBEAN OIL, BUTTERMILK [CULTURED LOW FAT MILK, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SALT], WATER, CORN SYRUP, FLAVOR [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC, SPICES, ONION, CARRAGEENAN), EGG YOLK, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SODIUM ACID SULFATE, TORULA YEAST, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO VEGETABLE COLOR, CREAM SODIUM CITRATE, COLOR ADDED, SORBIC ACID AS A PRESERVATIVE, SOY LECITHIN), BACON BITS (PORK, WATER, SALT, TURBANADO SUGAR, SEASONING (CULTURED CELERY JUICE POWDER, SEA SALT)), MODIFIED CORN STARCH, DEXTROSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Bacon Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Style Lavash With Ham, Genoa Salami, Pepperoni, Provolone Cheese, Roasted Red Pepper, Lettuce And Cream Cheese Pinwheels, Italian Style
RUSS DAVIS WHOLESALE
Chipotle Chicken Wrap, Chicken
TAYLOR FRESH FOODS, INC.
Goza Wraps
H & U, INC.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
PAPA JOHN'S SALADS & PRODUCE
Burrito, Chicken Monterey
AJINOMOTO FOODS NORTH AMERICA, INC.
Turkey Pinwheels With Honey Turkey & Colby Jack Cheese
RENAISSANCE FOOD GROUP, LLC
Black & White Mini Donuts
TASTY BAKING COMPANY
Chicken & Cheese Tamales In Red Sauce, Chicken & Cheese
HMB, INC.
Italian Favorite Roll Up
DIERBERG'S MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Bacon Ranch is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 51.4.
Chicken Bacon Ranch has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Chicken Bacon Ranch contains 19.7g carbs, 1.4g sugars, 0.7g fiber, and 13.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Bacon Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Bacon Ranch compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.