Blood Sugar Impact of Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella, Smoked Gouda Cheese & Bbq Sauce Thin Crust Pizza

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Pizza Whole Foods Market, Inc. Branded
BSI: 61 - High Impact
g

Key Nutrients

Per 135.0g serving
Nutrient Amount
per serving
Carbs 45.0g
Sugars 14.0g
Fiber 2.0g
Protein 18.0g
Fat 13.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 135.0 GRMg

Calories 360

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 40.5mg 14%
Sodium 730.4mg 32%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 220.1mg 17%
Iron 2.3mg 13%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT. CHEESES: LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES), SMOKED GOUDA CHEESE (GOUDA CHEESE [PASTEURIZED MILK, MICROBIAL RENNET, MICROBIAL ENZYMES, SALT], WATER, BUTTERFAT, SODIUM CASEINATE, EMULSIFYING SALTS [SODIUM CITRATE, SODIUM DISPHOSPHATE, SODIUM POLYPHOSPHATE], NATURAL SMOKE FLAVOR). TOPPINGS: SEASONED CHICKEN (CHICKEN BREAST WITH RIB MEAT, SEASONING [CANE SUGAR, TOMATO POWDER, SALT, SPICES, CITRIC ACID, CARAMEL COLOR, ONION POWDER, BEET POWDER, GARLIC POWDER], NATURAL SMOKE FLAVOR, EGG WHITES), RED ONIONS, CILANTRO. SAUCE: TOMATO PASTE, MOLASSES, ORGANIC CANE SUGAR, WATER, MUSTARD, DISTILLED WHITE VINEGAR, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, RED WINE VINEGAR, SALT, CHILI POWDER, PAPRIKA (COLOR).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
59
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿญ Added Sugar
SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE EGG MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿซง Fat
OIL*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE EGG MILK SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR
๐Ÿ’ช Protein
CHEESE EGG MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella, Smoked Gouda Cheese & Bbq Sauce Thin Crust Pizza, Chicken & Bbq Sauce based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660255

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management