Prepared Wraps And Burittos

Blood Sugar Impact of Chicken Caesar Wrap, Chicken Caesar

Chicken Caesar Wrap, Chicken Caesar
91

Chicken Caesar Wrap, Chicken Caesar has a BSI score of 91.4, indicating very substantial blood sugar impact. Contains 55.0g carbs, 7.0g fiber, 35.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 227.0g serving

Chicken caesar wrap, chicken caesar contains 55.0g of carbs, 0.0g of sugar, 35.0g of protein, 25.0g of fat, and 7.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 55.0g
Sugars 0.0g
Fiber 7.0g
Protein 35.0g
Fat 25.0g

Estimated Blood Sugar Response

BSI Score:
91

Chicken caesar wrap, chicken caesar contains 24.2g of carbs, 0.0g of sugar, and 3.1g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 227.0 GRMg

Calories 95

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.3mg 32%
Sodium 1110.0mg 48%
Total Carbohydrates 55.0g 20%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 195.2mg 15%
Iron 4.0mg 22%
Potassium 898.9mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT TORTILLA(WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NLAOIN, REDUOED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLLO AOLD), SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, WHEAT GLUTEN, SOY LEOITHIN, GUAR GUM. OAT FIBER, POTASSIUM CHLORIDE, YEAST. SALT. CITRIO AOLD, SODLUM AOLD PYROPHOSPHATE. BAKING SODA, CORN STAROH, MONOOALOLUM PHOSPHATE, VINEGAR, NATURAL FLAVOR, MAGNESIUM CARBONATE), COOKED WHITE CHICKEN MEAT (BONELESS, SKINLESS CHIOKEN BREASTS WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, YEAST EXTRACT, SALT. SUGAR, DRIED ONION, DRIED GARLLO, SUNFLOWER OIL, VEGETABLE STOOK (CARROT. ONLON, CELERY), 2% OR LESS NATURAL FLAVOR, NATURAL SMOKE FLAVOR, RICE FLOUR, SOYBEAN OIL, GRILL FLAVOR [FROM SUNFLOWER OIL), CANOLA OIL, VINEGAR, SODIUM PHOSPHATES, SALT), GREEN LEAF ROMAINE LETTUCE, CAESAR DRESSING(SOYBEAN OLL. WATER, EGG YOLK, LEMON JULOE CONCENTRATE WHITE WINE AND DISTILLED VINEGARS, SALT). PARMESAN CHEESE [PART-8KIM MILK, CHEESE CULTURE, SALT, ENZYMES], MUSTARD SEED, SPION GARLIO, POTASSIUM SORBATE AND SODLUM BENZOATE ADDED AS PRESERVATIVES, ONION*. CORN SYRUP. EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR] NATURAL FLAVORS, TAMARIND, ANCHOVIES DEHYDRATED), PARMESAN CHEESE([PASTEURIZED PART - SKLM COW'S MILK CHEESE CULTURES, 8ALT. ENZYMES], POTATO STAROH AND POWDERED CELLULOSE [ADDED TO PREVENT CAKING]. NATAMYOIN [A NATURAL MOLD INHIBITOR])

How People Feel

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Vitamins & Minerals

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🌾 Complex Carb
WHOLE WHEAT FLOUR
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE EGG MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Caesar Wrap, Chicken Caesar based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bix Produce Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608793

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management