Blood Sugar Impact of Chicken Caesar Wrap / Garden Salad Combo
Chicken Caesar Wrap / Garden Salad Combo has a BSI score of 57.5, indicating substantial blood sugar impact. Contains 35.0g carbs, 6.0g sugar, 5.1g fiber, 27.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 232.0g servingChicken caesar wrap / garden salad combo contains 35.0g of carbs, 6.0g of sugar, 27.0g of protein, 25.0g of fat, and 5.1g of fiber per 232.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 6.0g |
| Fiber | 5.1g |
| Protein | 27.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Chicken caesar wrap / garden salad combo contains 15.1g of carbs, 2.6g of sugar, and 2.2g of fiber per 232.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAP: CHICKEN SALAD: WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, HIGH FRUCTOSE, CORN SYRUP, WATER, SALT, SPICE, CALCIUM, DISODIUM EDTA), CREAMY CAESAR DRESSING [CANOLA AND/OR SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES), NONFAT DRY MILK, GUAR GUM, MUSTARD FLAVOR, LEMON JUICE, LACTIC ACID, WORCESTERSHIRE, SAUCE, SOY SAUCE, NATURAL FLAVOR, ANCHOVY POWDER, GARLIC JUICE, MUSTARD FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE], CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE AND YEAST), BLACK PEPPER, ONTON, XANTHAN GUM, GARLIC POWDER AND GARLIC SALT. 12"" WHITE WRAP: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, TRICALMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN AND COTTONSEED OIL, SALT, BAKING POWDER, (CALCIUM ACID PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH), CULTURED WHEAT STARCH. LETTUCE: FRESH LETTUCE. BACON: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE). PARMESAN CHEESE: (PASTEURIZED PART SKIM MILK, SALT, LESS THAN 2% OF ENZYMES CHEESE CULTURE, CELLULOSE POWDER (TO PREVENT CAKING), POTASSIUM SORBATE (TO PROTECT FLAVOR), AGED 6 MONTHS. CREAM CHEESE: PASTEURIZED CREAM AND SKIM MILK, MODIFIED FOOD STARCH, SODIUM CASEINATE (MILK), SALT, SODIUM STEAROYL LACTYLE, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, MALIC ACID, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVORS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Caesar Wrap / Garden Salad Combo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Caesar Wrap / Garden Salad Combo is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 57.5.
Chicken Caesar Wrap / Garden Salad Combo has a Blood Sugar Impact (BSI) score of 57.5. Lower scores indicate less impact on blood glucose levels.
Chicken Caesar Wrap / Garden Salad Combo contains 15.1g carbs, 2.6g sugars, 2.2g fiber, and 11.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Caesar Wrap / Garden Salad Combo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Caesar Wrap / Garden Salad Combo compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.