Blood Sugar Impact of Chicken & Cheese Taquitos, Chicken & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 136.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN WITH NATURAL JUICES (CHICKEN MEAT, SALT), SOYBEAN OIL, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, TOMATO PASTE, SALT, RED BELL PEPPER, GREEN BELL PEPPER, DEGERMINATED WHITE CORN FLOUR, BRINED JALAPEO PEPPERS (JALAPEOS, VINEGAR, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVORS, SPICES [INCLUDING TURMERIC]), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM" PHOSPHATE), DRIED GARLIC, DRIED ONION, MODIFIED CELLULOSE, CUMIN, CORN STARCH, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM, DRIED CHIPOTLE CHILI PEPPERS, MALTED BARLEY FLOUR, SOY FLOUR SPICE EXTRACTIVES, SPICES, WHEY, DEXTRIN, SPICE, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken & Cheese Taquitos, Chicken & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Cheese Taquitos, Chicken & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 75.2.
Chicken & Cheese Taquitos, Chicken & Cheese has a Blood Sugar Impact (BSI) score of 75.2. Lower scores indicate less impact on blood glucose levels.
Chicken & Cheese Taquitos, Chicken & Cheese contains 30.2g carbs, 0.7g sugars, 1.5g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Cheese Taquitos, Chicken & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Cheese Taquitos, Chicken & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.