Blood Sugar Impact of Chicken Enchilada Hand Rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 311.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 17.0g |
| Fat | 14.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN ENCHILADA (CORN TORTILLA [WATER, CORN MASA {STONE GROUND CORN MASA FLOUR, GUAR GUM, MONO AND DIGLYCERIDES, CORNSTARCH, CELLULOSE GUM, TRACE OF LIME]), CHICKEN FILLING (CHICKEN MEAT, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), HYDRATED SOY PROTEIN CONCENTRATE (WATER, SOY PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, NATURAL FLAVORS), GREEN CHILIES (GREEN CHILES, CITRIC ACID, SALT, CALCIUM CHLORIDE), WATER, TOMATO PASTE, MODIFIED CORNSTARCH, CHICKEN FLAVOR DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Enchilada Hand Rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans, Chicken Enchilada based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchilada Hand Rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans, Chicken Enchilada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Chicken Enchilada Hand Rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans, Chicken Enchilada has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Enchilada Hand Rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans, Chicken Enchilada contains 18.7g carbs, 2.6g sugars, 1.3g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchilada Hand Rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans, Chicken Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchilada Hand Rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans, Chicken Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.