Blood Sugar Impact of Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas
Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas has a BSI score of 73.8, indicating substantial blood sugar impact. Contains 42.0g carbs, 4.0g sugar, 4.0g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 234.0g servingChicken enchiladas topped with traditional enchilada sauce, chicken enchiladas contains 42.0g of carbs, 4.0g of sugar, 19.0g of protein, 21.0g of fat, and 4.0g of fiber per 234.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 19.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Chicken enchiladas topped with traditional enchilada sauce, chicken enchiladas contains 18.0g of carbs, 1.7g of sugar, and 1.7g of fiber per 234.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 234.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADAS (WATER, CHICKEN, ONION, CHEDDAR AND JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO{COLOR}], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), TEXTURED SOY FLOUR, GREEN CHILE, VEGETABLE OIL (SOYBEAN OIL), SALT, CUMIN, GARLIC, MODIFIED FOOD STARCH, CORN TORTILLA (CORN, SOYBEAN OIL, LIME), SAUCE (WATER, TOMATO PASTE, SUGAR, CHILI PEPPER, SALT, SOYBEAN OIL, FOOD STARCH-MODIFIED, DISTILLED WHITE VINEGAR, SPICE, ONION POWDER, GARLIC POWDER), SEASONED RICE AND BEANS (RICE, BLACK BEANS, ONION POWDER, CHILI PEPPER, SALT, GARLIC POWDER, SUGAR, CALCIUM CHLORIDE, SPICES, EXTRACTIVE OF PAPRIKA AND TURMERIC (COLOR], NATURAL FLAVORS), CREMA (PASTEURIZED GRADE A WHOLE MILK, CREAM, STABILIZER [MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, GUM ACACIA), SALT, NON-FAT DRY MILK, CULTURES, ANNATTO [COLOR), POTASSIUM SORBATE (PRESERVATIVE]), COTIJA CHEESE (PASTEURIZED GRADE A PART-SKIM MILK, SEA SALT, CULTURES & ENZYMES), CELLULOSE (ANTI-CAKING AGENT), CILANTRO.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas is a food product in the pasta dinners category with a Blood Sugar Impact score of 73.8.
Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas has a Blood Sugar Impact (BSI) score of 73.8. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas contains 18.0g carbs, 1.7g sugars, 1.7g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.