Blood Sugar Impact of Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg, Chicken
Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg, Chicken has a BSI score of 96.3, indicating very substantial blood sugar impact. Contains 51.0g carbs, 4.0g sugar, 2.1g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 187.0g servingChicken fried rice flavored with grilled chicken breast, vegetables and egg, chicken contains 51.0g of carbs, 4.0g of sugar, 11.0g of protein, 5.0g of fat, and 2.1g of fiber per 187.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 11.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Chicken fried rice flavored with grilled chicken breast, vegetables and egg, chicken contains 27.3g of carbs, 2.1g of sugar, and 1.1g of fiber per 187.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 187.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, ENRICHED WHITE RICE [WATER, ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], WHITE RICE), CHAR BROILED CHICKEN BREAST MEAT (COOKED CHICKEN BREAST MEAT, WATER, CORN OIL, BROWN SUGAR, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SODIUM PHOSPHATE, DRIED CHICKEN STOCK [CHICKEN STOCK, SALT], CARRAGEENAN), SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL AND ARTIFICIAL FLAVOR, BETACAROTENE (COLOR), VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, SUGAR, SALT, MODIFIED FOOD STARCH, GRANULATED GARLIC, SESAME SEED OIL, DISODIUM INOSINATE & GUANYLATE), CARROTS, GREEN PEAS, SCRAMBLED EGG PRODUCT (WHOLE EGGS, NON-FAT MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), YELLOW ONIONS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
|
|
💪
Protein
|
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg, Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 96.3.
Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg, Chicken has a Blood Sugar Impact (BSI) score of 96.3. Lower scores indicate less impact on blood glucose levels.
Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg, Chicken contains 27.3g carbs, 2.1g sugars, 1.1g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg, Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.