Blood Sugar Impact of Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 300.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 7.0g |
| Fiber | 8.1g |
| Protein | 20.0g |
| Fat | 18.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 300.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (BROWN RICE WATER), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICHEN WATER TAPIOCA STARCH, SALT), SWEET POTATO ONION, DICED AVOCADO (AVOCADO, SALT. ASCORBIC ACID, CITRIC ACID), WATER PASTEURIZED ORANGE JUICE EXTRA VIRGIN OLIVE OIL GROUND PASILLA PEPPER, COCOA POWDER MAPLE SYRUP ALMOND MEAL (TREE NUTS), RAISINS (THOMPSON RAISINS, SUNFLOWER OIL). CHICKEN BASE (OVEN ROASTED CHICKEN. ONIONS DEHYDRATED POTATOES, SALT. YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES (CARROTS ONIONS] LEMON JUICE CONCENTRATE NATURAL FLAVORINGS), GARLIC (GARLIC WATER, CITRIC ACID), CILANTRO. DRIED PASILLA NEGRO CHILE PODS, SEA SALT (SALT, MAGNESIUM CARBONATE), GROUND CORIANDER, ORANGE ZEST. GROUND CUMIN, CINNAMON, PURE NATURAL VANILLA EXTRACT (WATER, ALCOHOL CANE SUGAR, NATURAL EXTRACTIVE OF WHOLE VANILLA BEANS), OREGANO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce, Chicken Mole based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce, Chicken Mole is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 78.0.
Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce, Chicken Mole has a Blood Sugar Impact (BSI) score of 78.0. Lower scores indicate less impact on blood glucose levels.
Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce, Chicken Mole contains 16.0g carbs, 2.3g sugars, 2.7g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce, Chicken Mole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato And Avocado, In A Rich, Savory Mole Sauce, Chicken Mole compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.