Blood Sugar Impact of Chicken Pesto Sandwich, Chicken Pesto
Chicken Pesto Sandwich, Chicken Pesto has a BSI score of 74.5, indicating substantial blood sugar impact. Contains 40.0g carbs, 1.0g sugar, 1.0g fiber, 27.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 204.0g servingChicken pesto sandwich, chicken pesto contains 40.0g of carbs, 1.0g of sugar, 27.0g of protein, 25.0g of fat, and 1.0g of fiber per 204.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 27.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Chicken pesto sandwich, chicken pesto contains 19.6g of carbs, 0.5g of sugar, and 0.5g of fiber per 204.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 204.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, OLIVE OIL, DRY MALT, CALCIUM PROPIONATE, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], ASCORBIC ACID, DOUGH CONDITIONER [CORN FLOUR, TURMERIC, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS]), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), MOZZARELLA CHEESE (PART-SKIM MILK, SALT, ENZYMES), SUNDRIED TOMATO AIOLI (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, SUNDRIED TOMATOES, EGG YOLK, SUGAR, DISTILLED VINEGAR, SALT, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], SPICES, BASIL, OREGANO, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, NATURAL FLAVOR), TOMATOES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Pesto Sandwich, Chicken Pesto based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Salad On Wheat Wedge Mix & Match, Chicken Salad
NASH FINCH COMPANY
Sweet & Crispy Chicken Breakfast Slider Sandwich, Sweet & Crispy
WAL-MART STORES, INC.
Chicken Breast Sandwich
7-ELEVEN, INC.
Honey Ham & Swiss Cheese Sliders
THE KROGER CO.
Off The Bone Ham With Baby Swiss, Baby Swiss
PAPA JOHN'S SALADS & PRODUCE
Pretzel Sub, Smoked Ham & Havarti
EASTSIDE DELI SUPPLY INC.
Ham & Cheese
ADVANCEPIERRE FOODS INC.
Black Forest Ham And Brie W/ Honey Mustard Spread Sandwich, Black Forest Ham And Brie W/ Honey Mustard Spread
WALGREENS CO.
Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Turkey Sandwich
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Pesto Sandwich, Chicken Pesto is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 74.5.
Chicken Pesto Sandwich, Chicken Pesto has a Blood Sugar Impact (BSI) score of 74.5. Lower scores indicate less impact on blood glucose levels.
Chicken Pesto Sandwich, Chicken Pesto contains 19.6g carbs, 0.5g sugars, 0.5g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Pesto Sandwich, Chicken Pesto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Pesto Sandwich, Chicken Pesto compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.