Blood Sugar Impact of Chicken Salad On Wheat Wedge Mix & Match, Chicken Salad
Chicken Salad On Wheat Wedge Mix & Match, Chicken Salad has a BSI score of 67.3, indicating substantial blood sugar impact. Contains 40.0g carbs, 6.0g sugar, 4.9g fiber, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 164.0g servingChicken salad on wheat wedge mix & match, chicken salad contains 40.0g of carbs, 6.0g of sugar, 21.0g of protein, 16.0g of fat, and 4.9g of fiber per 164.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 4.9g |
| Protein | 21.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Chicken salad on wheat wedge mix & match, chicken salad contains 24.4g of carbs, 3.7g of sugar, and 3.0g of fiber per 164.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 164.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, INVERT SUGAR, MOLASSES, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], YEAST NUTRIENTS [CALCIUM SULFATE, AMMONIUM SULFATE], MALTED BARLEY FLOUR, WHEAT STARCH, SOY LECITHIN, CITRIC ACID), SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, EGG YOLKS, SALT, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY ONIONS
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Chicken Salad On Wheat Wedge Mix & Match, Chicken Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Salad On Wheat Wedge Mix & Match, Chicken Salad is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 67.3.
Chicken Salad On Wheat Wedge Mix & Match, Chicken Salad has a Blood Sugar Impact (BSI) score of 67.3. Lower scores indicate less impact on blood glucose levels.
Chicken Salad On Wheat Wedge Mix & Match, Chicken Salad contains 24.4g carbs, 3.7g sugars, 3.0g fiber, and 12.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Salad On Wheat Wedge Mix & Match, Chicken Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Salad On Wheat Wedge Mix & Match, Chicken Salad compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.