Blood Sugar Impact of Chicken Street Tacos Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Frozen Appetizers & Hors D'oeuvres Buddy's Kitchen, Inc. Branded
BSI: 70 - High Impact
g

Key Nutrients

Per 153.0g serving
Nutrient Amount
per serving
Carbs 39.0g
Sugars 4.0g
Fiber 3.1g
Protein 17.0g
Fat 11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 153.0 Gg

Calories 330

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 950.1mg 41%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 149.9mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: TEQUILA LIME CHICKEN SAUSAGE: ALL NATURAL CHICKEN, CILANTRO, WATER, CONTAINS 2 % OR LESS OF: TEQUILA, LIME JUICE, SPICES, JALAPENO PEPPERS, ORANGE ZEST (ORANGE PEEL, CANE SUGAR, NATURAL ORANGE FLAVOR), EVAPORATED CANE SUGAR, KOSHER SALT, GARLIC, EXTRACT OF ROSEMARY, VINEGAR. PASTEURIZED PROCESS AMERICAN HOT PEPPER CHEESE: AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, JALAPENO PEPPERS, SALT, RED BELL PEPPERS, SODIUM PHOSPHATE, SODIUM CITRATE, COLOR ADDED, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID (PRESERVATIVE), CORN STARCH (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR). WHITE RICE: WATER, WHITE RICE. PINTO BEANS: PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR). CORN: CORN, WATER, SUGAR, SALT. MONTEREY JACK CHEESE SAUCE: WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES SALT, ENZYMES), MODIFIED CORN STARCH, VEGETABLE OIL, (CONTAINS ONE OR MORE OF CANOLA OIL. SOYBEAN OIL OR SUNFLOWER OIL), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, BUTTER (CREAM, SALT), SODIUM HEXANETAPHOSPHATE, SODIUM PHOSPHATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOGLYCERIDES, ACETIC ACID, MILK FAT, LACTIC ACID, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR). JALAPENO PEPPERS. STARCH: CORN STARCH, MODIFIED FOOD STARCH, CELLULOSE GUM. XANTHAN GUM, GUAR GUM. TORTILLA: WATER, CORN MASA FLOUR (GROUND YELLOW CORN MASA FLOUR CELLULOSE GUM, GUAR GUM, TRACE OF LIME), BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN AND FOLIC ACID), WHEAT GLUTEN, SALT, DEXTROSE, LEAVENING, (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), OAT FIBER, SODIUM STEAROYL LACTYLATE, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, MONO- AND DIGLYCERIDES, TO MAINTAIN FRESHNESS (FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM PROPIONATE AND SORBIC ACID), SODIUM METABISULFITE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 4% DV
Vitamin A 29% DV

Minerals

Calcium 10% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
89
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
LACTIC ACID
๐Ÿญ Added Sugar
DEXTROSE SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE CREAM MILK SALT
๐Ÿงช Preservative
LACTIC ACID PRESERVATIVE* SORBATE*
๐Ÿ’ช Protein
CHEESE CREAM MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
PRESERVATIVE* SORBATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Street Tacos Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn, Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Buddy's Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2444578

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management