Blood Sugar Impact of Chicken With Poblano Sauce White Meat Chicken With Penne Pasta In A Creamy Poblano Sauce, Chicken With Poblano Sauce
Chicken With Poblano Sauce White Meat Chicken With Penne Pasta In A Creamy Poblano Sauce, Chicken With Poblano Sauce has a BSI score of 68.5, indicating substantial blood sugar impact. Contains 37.0g carbs, 3.0g sugar, 2.0g fiber, 22.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 247.0g servingChicken with poblano sauce white meat chicken with penne pasta in a creamy poblano sauce, chicken with poblano sauce contains 37.0g of carbs, 3.0g of sugar, 22.0g of protein, 7.0g of fat, and 2.0g of fiber per 247.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 22.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chicken with poblano sauce white meat chicken with penne pasta in a creamy poblano sauce, chicken with poblano sauce contains 15.0g of carbs, 1.2g of sugar, and 0.8g of fiber per 247.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNE PASTA (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), CREAMY POBLANO SAUCE (WATER, HALF & HALF [CREAM, MILK], POBLANO PEPPERS, ONION, CHABLIS COOKING WINE [WINE, SALT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], MODIFIED CORN STARCH, SOYBEAN OIL, GARLIC [CITRIC ACID], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SPICE), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, FLAVORING [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED LOW FAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), CHIVES, PAPRIKA (ETHOXYQUIN TO PRESERVE COLOR).
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken With Poblano Sauce White Meat Chicken With Penne Pasta In A Creamy Poblano Sauce, Chicken With Poblano Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken With Poblano Sauce White Meat Chicken With Penne Pasta In A Creamy Poblano Sauce, Chicken With Poblano Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 68.5.
Chicken With Poblano Sauce White Meat Chicken With Penne Pasta In A Creamy Poblano Sauce, Chicken With Poblano Sauce has a Blood Sugar Impact (BSI) score of 68.5. Lower scores indicate less impact on blood glucose levels.
Chicken With Poblano Sauce White Meat Chicken With Penne Pasta In A Creamy Poblano Sauce, Chicken With Poblano Sauce contains 15.0g carbs, 1.2g sugars, 0.8g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken With Poblano Sauce White Meat Chicken With Penne Pasta In A Creamy Poblano Sauce, Chicken With Poblano Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken With Poblano Sauce White Meat Chicken With Penne Pasta In A Creamy Poblano Sauce, Chicken With Poblano Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.