Blood Sugar Impact of Chile Lime With Chia & Flaxseed, Chile Lime
Chile Lime With Chia & Flaxseed, Chile Lime has a BSI score of 20.1, indicating moderate blood sugar impact. Contains 13.0g carbs, 5.0g sugar, 2.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingChile lime with chia & flaxseed, chile lime contains 13.0g of carbs, 5.0g of sugar, 6.0g of protein, 9.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chile lime with chia & flaxseed, chile lime contains 43.3g of carbs, 16.7g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED UNSALTED PEANUTS, BROWN RICE SYRUP (RICE, RICE MALT, WATER), NON-GMO CORN NUTS (CORN, SUNFLOWER OIL, SALT, CITRIC ACID, MALTODEXTRIN (CORN), CHIPOTLE POWDER), CANE SUGAR, RAW UNSALTED PUMPKIN SEEDS, CHIA SEEDS, FLAXSEED, CHILI POWDER (CAYENNE PEPPER, SALT, CITRIC ACID, DEHYDRATED LIME), AND SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chile Lime With Chia & Flaxseed, Chile Lime based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mountain Magic Pineapple, Fuji Apples, Jumbo Raisins, Cashews, Pecans Premium Snacks Blends, Mountain Magic
STEAMBOAT SNACK COMPANY LLC
Jalapeno Ranch Sunflower Seeds, Jalapeno Ranch
FRITO-LAY COMPANY
Honey Toasted Pecans
TEXAS STAR NUT & FOOD COMPANY, INC.
Chocolate Espresso Almonds, Dark Chocolate Espresso Beans, Cherries, Coffee Granola, Walnuts Premium Trail Mix, Chocolate Espresso
GOURMET NUT
Unsalted Cashews
MARLOW CANDY & NUT COMPANY
Green Fudge Dipped Pretzel Rods With Sprinkles, Green Fudge
TARGET STORES
Roasted Sea Salt Cashews, Roasted Sea Salt
FERRIS COFFEE & NUT CO.
Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries
SPONGE ROCK PLANTER INC.
Stars & Stripes Yogurt Dipped Pretzels
CREATIVE SNACKS CO., LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chile Lime With Chia & Flaxseed, Chile Lime is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.1.
Chile Lime With Chia & Flaxseed, Chile Lime has a Blood Sugar Impact (BSI) score of 20.1. Lower scores indicate less impact on blood glucose levels.
Chile Lime With Chia & Flaxseed, Chile Lime contains 43.3g carbs, 16.7g sugars, 6.7g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chile Lime With Chia & Flaxseed, Chile Lime into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chile Lime With Chia & Flaxseed, Chile Lime compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.