Blood Sugar Impact of Chili's, Black Bean Lasagna
Chili's, Black Bean Lasagna has a BSI score of 98.3, indicating very substantial blood sugar impact. Contains 53.0g carbs, 6.0g sugar, 3.1g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 284.0g servingChili's, black bean lasagna contains 53.0g of carbs, 6.0g of sugar, 14.0g of protein, 8.0g of fat, and 3.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 6.0g |
| Fiber | 3.1g |
| Protein | 14.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chili's, black bean lasagna contains 18.7g of carbs, 2.1g of sugar, and 1.1g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLED LASAGNA (ENRICHED DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BLACK BEANS [PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], PICANTE SAUCE [TOMATO PUREE {WATER, TOMATO PASTE}, ONIONS, JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, NATURAL FLAVOR], PART SKIM MILK RICOTTA CHEESE [WHEY, CREAM, VINEGAR, CARRAGEENAN], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE], CILANTRO, CUMIN, SALT, CAYENNE PEPPER), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), TOMATO PASTE, BLACK BEANS (WITH WATER), CORN, POBLANO CHILE PEPPERS, ONIONS, LESS THAN 2% OF JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), GARLIC (WITH WATER AND CITRIC ACID), MODIFIED FOOD STARCH, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SALT, GRANULATED SUGAR, SPICES, CILANTRO, CELLULOSE, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chili's, Black Bean Lasagna based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili's, Black Bean Lasagna is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 98.3.
Chili's, Black Bean Lasagna has a Blood Sugar Impact (BSI) score of 98.3. Lower scores indicate less impact on blood glucose levels.
Chili's, Black Bean Lasagna contains 18.7g carbs, 2.1g sugars, 1.1g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili's, Black Bean Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili's, Black Bean Lasagna compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.