Blood Sugar Impact of Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce
Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce has a BSI score of 74.0, indicating substantial blood sugar impact. Contains 42.0g carbs, 5.0g sugar, 4.0g fiber, 27.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 284.0g servingChili's, cheesy chicken pasta florentine, grilled white chicken & pasta with black beans and corn in a jalapeno spinach sauce contains 42.0g of carbs, 5.0g of sugar, 27.0g of protein, 15.0g of fat, and 4.0g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 27.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Chili's, cheesy chicken pasta florentine, grilled white chicken & pasta with black beans and corn in a jalapeno spinach sauce contains 14.8g of carbs, 1.8g of sugar, and 1.4g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]). COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, SEASONING [MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK {CARROT, ONION, CELERY}, FLAVORS, CARROT POWDER, GARLIC POWDER], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), WATER, HALF AND HALF (MILK, CREAM), BLACK BEANS (WITH WATER), CORN, RED BELL PEPPERS, SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LESS THAN 2% OF LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, ROMANO CHEESE (CULTURED PART SKIM COW'S MILK, SALT, ENZYMES), CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), MODIFIED FOOD STARCH, SALT, CANOLA OIL, DISODIUM PHOSPHATE, YEAST EXTRACT, GRANULATED ONION, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), GRANULATED GARLIC, XANTHAN GUM, FLAVORING (ETHYL ALCOHOL, WATER, PROPYLENE GLYCOL, SALT), SPICES CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
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🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
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CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 74.0.
Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce has a Blood Sugar Impact (BSI) score of 74.0. Lower scores indicate less impact on blood glucose levels.
Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce contains 14.8g carbs, 1.8g sugars, 1.4g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.