Blood Sugar Impact of Chinese Inspired Salad With Chicken, Chicken
Chinese Inspired Salad With Chicken, Chicken has a BSI score of 24.6, indicating moderate blood sugar impact. Contains 15.0g carbs, 7.0g sugar, 2.6g fiber, 9.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 183.0g servingChinese inspired salad with chicken, chicken contains 15.0g of carbs, 7.0g of sugar, 9.0g of protein, 4.0g of fat, and 2.6g of fiber per 183.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 2.6g |
| Protein | 9.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Chinese inspired salad with chicken, chicken contains 8.2g of carbs, 3.8g of sugar, and 1.4g of fiber per 183.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 183.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAPA CABBAGE, CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), ROMAINE LETTUCE, ORGANIC MISO GINGER, FILTERED WATER, VEGENAISE* (EXPELLER- PRESSED CANOLA OIL*, FILTERED WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SOYMILK POWDER* (SOYBEANS*), SEA SALT, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), RED MISO* (WATER, SOYBEANS* RICE*, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), CANDIED GINGER* (GINGER*, CANE SUGAR*), RICE WINE VINEGAR *, TOASTED SESAME OIL *, GLUTEN-FREE TAMARI SOY SAUCE* (WATER, SOYBEANS *, SALT, ALCOHOL*), MUSTARD FLOUR *, GARLIC*, SESAME SEEDS *, XANTHAN GUM, CHIVES*. RED CABBAGE, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, MAY CONTAIN CITRIC ACID.), CARROTS, RICE NOODLES (RICE FLOUR, WATER, SOYBEAN OIL), DRY ROASTED ALMONDS, AND GREEN ONION.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chinese Inspired Salad With Chicken, Chicken based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chinese Inspired Salad With Chicken, Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 24.6.
Chinese Inspired Salad With Chicken, Chicken has a Blood Sugar Impact (BSI) score of 24.6. Lower scores indicate less impact on blood glucose levels.
Chinese Inspired Salad With Chicken, Chicken contains 8.2g carbs, 3.8g sugars, 1.4g fiber, and 4.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chinese Inspired Salad With Chicken, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chinese Inspired Salad With Chicken, Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.