Blood Sugar Impact of Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar
Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 66.0g carbs, 14.0g sugar, 4.0g fiber, 35.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingChipotle bbq chicken & sharp cheddar on basket oat bread, chipotle bbq chicken & sharp cheddar contains 66.0g of carbs, 14.0g of sugar, 35.0g of protein, 24.0g of fat, and 4.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 14.0g |
| Fiber | 4.0g |
| Protein | 35.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Chipotle bbq chicken & sharp cheddar on basket oat bread, chipotle bbq chicken & sharp cheddar contains 23.3g of carbs, 5.0g of sugar, and 1.4g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASKET OAT ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH BASE [DEXTROSE, SUGAR, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, DEFATTED SOY FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE {CSL}, ASCORBIC ACID {VITAMIN C}, POTASSIUM IODATE, SOY LECITHIN, I-CYSTEINE HYDROCHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES {WHEAT}], CRACKED WHEAT FLOUR, HONEY, YEAST, DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES {WHEAT}, SALT], CALCIUM PROPIONATE, SALT, TOPPING [OATS]), CHIPOTLE BBQ FLAVORED CHICKEN BREAST, SMOKE FLAVOR ADDED, CARAMEL COLOR ADDED (CHICKEN BREAST, WATER, CHIPOTLE MARINADE [SUGAR, GARLIC POWDER, ONION POWDER, SPICE EXTRACTIVE, NATURAL SMOKE FLAVOR], SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE. COATED WITH FRUCTOSE, MALTODEXTRIN, TOMATO POWDER, SUGAR, HONEY SOLIDS [REFINERY SYRUP, HONEY], MOLASSES, SALT, CHIPOTLE PEPPER, VINEGAR, CITRIC ACID, CARAMEL COLOR, MALIC ACID, SPICES, JALAPENO PEPPER, ANCHO CHILI PEPPER, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES. BROWNED IN OIL), GREEN LEAF LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CHIPOTLE RANCH SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPER], SUGAR, CONTAINS LESS THAN 2% OF SALT, SPICE [INCLUDES MUSTARD], XANTHAN GUM, FOOD STARCH-MODIFIED, PHOSPHORIC ACID, NATURAL FLAVOR, CHIPOTLE PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], PROPYLENE GLYCOL ALGINATE, OLEORESIN PAPRIKA [COLOR], LACTIC ACID, CARAMEL COLOR, DEHYDRATED ONION, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
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NATURAL FLAVOR*
|
|
🐄
Animal Product
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CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar contains 23.3g carbs, 5.0g sugars, 1.4g fiber, and 12.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.