Blood Sugar Impact of Chipotle Ranch Pasta Salad, Chipotle Ranch
Chipotle Ranch Pasta Salad, Chipotle Ranch has a BSI score of 92.3, indicating very substantial blood sugar impact. Contains 50.0g carbs, 4.0g sugar, 2.0g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 124.0g servingChipotle ranch pasta salad, chipotle ranch contains 50.0g of carbs, 4.0g of sugar, 9.0g of protein, 20.0g of fat, and 2.0g of fiber per 124.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Chipotle ranch pasta salad, chipotle ranch contains 40.3g of carbs, 3.2g of sugar, and 1.6g of fiber per 124.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RADIATORE MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BUTTERMILK RANCH SALAD DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, SOUR CREAM [CULTURED CREAM, SKIM MILK, ENZYMES], DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, SPICE, YEAST EXTRACT, MUSTARD BRAN, GARLIC, *TOASTED ONION POWDER, NATURAL FLAVOR, XANTHAN GUM, BUTTERMILK POWDER, BETA CAROTENE [COLOR], LACTIC ACID), CHARRED CHIPOTLE SALSA PICADA (TOMATO, TOMATO JUICE, FIRE ROASTED TOMATO, ROASTED ONION, WATER, JALAPENO PEPPER, GREEN BELL PEPPER, CILANTRO, SALT, VINEGAR, SUGAR, SMOKED PAPRIKA, CHIPOTLE POWDER, CUMIN, GARLIC, CITRIC ACID, XANTHAN GUM, LIME JUICE CONCENTRATE, LIME OIL), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ROASTED CORN, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA {FOR COLOR}, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, GREEN PEPPERS, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), DEHYDRATED ONION, SALT, GRANULATED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), CHILI PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chipotle Ranch Pasta Salad, Chipotle Ranch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Ranch Pasta Salad, Chipotle Ranch is a food product in the deli salads category with a Blood Sugar Impact score of 92.3.
Chipotle Ranch Pasta Salad, Chipotle Ranch has a Blood Sugar Impact (BSI) score of 92.3. Lower scores indicate less impact on blood glucose levels.
Chipotle Ranch Pasta Salad, Chipotle Ranch contains 40.3g carbs, 3.2g sugars, 1.6g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Ranch Pasta Salad, Chipotle Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Ranch Pasta Salad, Chipotle Ranch compares to similar foods. You can also explore other foods in the deli salads category for alternatives.