Blood Sugar Impact of Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, BUTTERMILK (CULTURED LOWFAT MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, CARRAGEENAN, LOCUST BEAN GUM, SALT, VITAMIN A PALMITATE, VITAMIN D3), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), FERROUS GLUCONATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [PRESERVATIVE], CORN (CORN, WATER, SUGAR, SALT), GREEN ONION, DEHYDRATED RED BELL PEPPERS, CHIPOTLE PEPPER, SEASONING (SALT, GARLIC, ONION, MALTODEXTRIN, DEXTROSE, PARSLEY, WHEY, BUTTERMILK SOLIDS, XANTHAN GUM, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE COLOR [TURMERIC], LESS THAN 2% OF: SILICON DIOXIDE [TO PREVENT CAKING]), SALT, FOOD STARCH-MODIFIED, WATER, POTASSIUM SORBATE (PRESERVATIVE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 33.0.
Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad has a Blood Sugar Impact (BSI) score of 33.0. Lower scores indicate less impact on blood glucose levels.
Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad contains 13.6g carbs, 2.1g sugars, 1.4g fiber, and 4.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.