Blood Sugar Impact of Chipotle Wrap With Chicken
Chipotle Wrap With Chicken has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 55.0g carbs, 3.0g sugar, 3.0g fiber, 22.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingChipotle wrap with chicken contains 55.0g of carbs, 3.0g of sugar, 22.0g of protein, 29.0g of fat, and 3.0g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 22.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Chipotle wrap with chicken contains 20.5g of carbs, 1.1g of sugar, and 1.1g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE WRAP (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS [VITAMIN E] AND VITAMIN C PALMITATE [AS ANTIOXIDANTS], CHIPOTLE CHILI [SALT, DEXTROSE, TURMERIC, TOMATO POWDER, SPICES, JALAPENO POWDER, NATURAL FLAVORS {WITH EXTRACTIVES OF PAPRIKA}, GREEN BELL PEPPER, CILANTRO AND CARAMEL COLOR], SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], MONOGLYCERIDES, DRIED CHIPOTLE PEPPERS, POTASSIUM SORBATE, FUMARIC ACID, CALCIUM PROPIONATE, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE [DOUGH CONDITIONER]), GRILLED CHIPOTLE SEASONED CHICKEN BREAST WITH RIB MEAT (GRILLED SEASONED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION AND GARLIC POWDER, VINEGAR, SPICE], CHIPOTLE SEASONING [GRANULATED HONEY {SUGAR, HONEY}, DRIED CHILIES, SALT, PAPRIKA, SPICES, MAY CONTAIN 2% OR LESS OF ONION, GARLIC]), CHIPOTLE SPREAD (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CHIPOTLE PEPPER SAUCE [RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS], WATER, EGG YOLK, DISTILLED VINEGAR, SPICES, SALT, SUGAR, NATURAL FLAVORS), GREEN LEAF LETTUCE, ROMA TOMATOES, ROASTED CORN, GREEN BELL PEPPER, YELLOW ONION, WHIPPED CREAM CHEESE SPREAD (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, SALT, FOOD STARCH- MODIFIED, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID [AS A PRESERVATIVE], GUAR GUM, LACTIC ACID, CHEESE CULTURE, VITAMIN A PALMITATE), FRESH CILANTRO, JALAPENO PEPPERS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chipotle Wrap With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Wrap With Chicken is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Chipotle Wrap With Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chipotle Wrap With Chicken contains 20.5g carbs, 1.1g sugars, 1.1g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Wrap With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Wrap With Chicken compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.