Blood Sugar Impact of Chiptole Gourmet Club Sandwich, Chiptole
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 224.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 34.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 224.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF OLIVE OIL, SALT, ACTIVE DRY YEAST, ENZYMES, CALCIUM SULFATE, WHEAT STARCH), CHERRYWOOD SMOKED HAM (HAM, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER, SEA SALT), OVEN ROASTED TURKEY (TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR, POTATO STARCH, BAKING SODA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), CHIPOTLE RANCH CREAM CHEESE (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM). CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK. DISTILLED VINEGAR, EGG YOLK, SALT, RED CHILI PEPPER, GARLIC JUICE SUGAR, CHIPOTLE PEPPERS INCLUDING DEHYDRATED. MONOSODIUM GLUTAMATE, SPICE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES. GARLIC*. ONION*, PROPYLENE GLYCOL ALGINATE, NATURAL SMOKE FLAVOR. CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. DEHYDRATED)), LETTUCE, FULLY COOKED BACON WITH SMOKE FLAVORING ADDED (BACON CURED WITH WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chiptole Gourmet Club Sandwich, Chiptole based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Style Half Sub
Taylor Fresh Foods, Inc.
Dill Egg Salad Sandwich On Brioche Br...
Target Stores
Falafel Sandwich
Sunneen Bakery & Health Foods
Turkey & Cheddar On Wheat Sandwich, T...
Fresh Grill, Llc
Philly Cheesesteak Richly Seasoned Be...
Raybern Foods, Inc.
Cheese Hoagie
Theodoro Baking Co.
Roast Beef & Cheddar Sandwich
Papa John's Salads & Produce
Uncured Dinner Ham With Baby Swiss Sa...
Papa John's Salads & Produce
Maple Turkey Sandwich
Renaissance Food Group, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chiptole Gourmet Club Sandwich, Chiptole is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Chiptole Gourmet Club Sandwich, Chiptole has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chiptole Gourmet Club Sandwich, Chiptole contains 26.3g carbs, 1.3g sugars, 0.9g fiber, and 15.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chiptole Gourmet Club Sandwich, Chiptole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chiptole Gourmet Club Sandwich, Chiptole compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.