Blood Sugar Impact of Chocolate Assortment
Chocolate Assortment has a BSI score of 30.6, indicating significant blood sugar impact. Contains 17.0g carbs, 14.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingChocolate assortment contains 17.0g of carbs, 14.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chocolate assortment contains 60.7g of carbs, 50.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, WHOLE MILK, NONFAT MILK SOLIDS, CONDENSED MILK, CREAM, PALM KERNEL OIL, BROWN SUGAR, INVERT SUGAR, RASPBERRY BLEND (RED RASPBERRY PUREE, SUGAR, WATER, CORN SYRUP, MODIFIED CORN STARCH, PROPYLENE GLYCOL ALGINATE), COCONUT OIL, HAZELNUTS, ALMONDS, RASPBERRIES, NATURAL AND ARTIFICIAL FLAVORS, SALT, HONEY, SOY LECITHIN (EMULSIFIER), DRIED EGG WHITES, NATURAL AND ARTIFICIAL BERRY FLAVOR BLEND (NATURAL RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, PUREED STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, XANTHAN GUM, GUAR GUM), COFFEE, CITRIC ACID, LEMON OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TAPIOCA FLOUR, FD&C COLORS (YELLOW 5, RED 40, BLUE 1), INVERTASE (ENZYME), HAZELNUT BUTTER AND HYDROGENATED OILS (PALM KERNEL, SOYBEAN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Chocolate Assortment based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Assorted Milk & Dark Chocolates Valentine Collection, Assorted Milk & Dark Chocolates
THE HERSHEY COMPANY
Frankford, Disney Frozen Mini Bars, Milk Chocolate, Milk Chocolate
FRANKFORD CANDY, LLC
Bittersweet Chocolate
ELITE ISRAEL CHOC & SWEETS
Chocolate Sea Salt Protein Bar, Chocolate; Salt
CHICAGO BAR COMPANY
Turtles Candy
DEMET'S CANDY COMPANY LLC
Raaka, Chocolate Bar, Yacon, Yacon
ENGAGING VENTURES
Almond Chocolate With Almond Chunks Mrbeast Bar, Almond Chocolate With Almond Chunks
FEASTABLES
Strawberry In Dark Chocolate, Strawberry
CREATIVE NATURAL PRODUCTS, INC.
Theo, Dark Chocolate
THEO CHOCOLATE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Assortment is a food product in the chocolate category with a Blood Sugar Impact score of 30.6.
Chocolate Assortment has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
Chocolate Assortment contains 60.7g carbs, 50.0g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Assortment into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Assortment compares to similar foods. You can also explore other foods in the chocolate category for alternatives.