Blood Sugar Impact of Chocolate Banana Breakfast Bars, Chocolate Banana
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC WHEAT FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC SUGAR, ORGANIC BANANA PUREE WITH CITRIC ACID PRESERVATIVE AND ASCORBIC ACID PRESERVATIVE, ORGANIC BROWN RICE SYRUP, ORGANIC EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC BUTTER (ORGANIC CREAM), ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC CARAMEL COLOR, BAKING SODA, SEA SALT, ORGANIC BANANA FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC BROWN SUGAR FLAVOR, ORGANIC NATURAL CHOCOLATE FLAVOR, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chocolate Banana Breakfast Bars, Chocolate Banana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fiber One, Baked Lemon Bar
General Mills, Inc.
Cranberry Orange Oat Bar, Cranberry O...
Simply Delicious, Inc.
Peanut Butter Chocolate Chip Date & N...
Wal Mart Stores, Inc.
General Mills, Cheerios, Milk 'N Cere...
General Mills, Inc.
Bearded Brothers, Energy Bar, Bodacio...
Bearded Brothers Llc
Key Lime Pie Bar, Key Lime Pie
Small Planet Foods, Inc.
Caramel Macchiato Protein Bars, Caram...
The Hershey Company
Chocolate Chip Snack Size Energy Bars...
Clif Bar And Company
Yogurt Honey Peanut Nutrition Bar, Yo...
The Nature's Bounty Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Banana Breakfast Bars, Chocolate Banana is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 38.1.
Chocolate Banana Breakfast Bars, Chocolate Banana has a Blood Sugar Impact (BSI) score of 38.1. Lower scores indicate less impact on blood glucose levels.
Chocolate Banana Breakfast Bars, Chocolate Banana contains 61.8g carbs, 20.6g sugars, 2.9g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Banana Breakfast Bars, Chocolate Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Banana Breakfast Bars, Chocolate Banana compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.